Choose the symptom tracking format
that works best for you
Below are two options designed to help you notice patterns, feel more confident, and make sense of what your body is doing during perimenopause and post-menopause.
Choose what fits you best.
Both options are designed to help you notice patterns —
the difference is how long you want to track.
Downloadable 4-Week symptom tracker
Short-term snapshot of symptoms
Digital download - You print it
Helpful for getting started
Includes two digital bonuses
$14.99
Printed 6-month guided journal
More in-depth symptom tracking
Designed for 6 months
Printed, easy to write in
Available on Amazon in two sizes
$18.99
(6” × 9”)
$24.99
(8½” × 11”)
We use Amazon for printing and shipping the journals so they arrive quickly and reliably.
Why many women
choose the journal
Because once you start paying attention, you don’t want to stop after four weeks.
Many women tell us writing things down helps everything feel more real — and easier to remember.
The benefits of the 6-Month Journal
Track symptoms over multiple months
Notice trends that don’t show up right away
Walk into appointments better prepared
Keep everything in one place without restarting
You don’t have to download and print anything. Just open the book and start keeping track of your symptoms
Get the 6-Month Journal on Amazon
(Or continue with the 4-Week Digital Tracker — either option is fine.)
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Menopause HQ™ provides educational resources and tools to support women through midlife health transitions. It is not a substitute for medical care. Please seek medical advice from a licensed health care provider.
Menopause HQ™ — clarity, support, and practical resources for women 40+.